6. Don’t Eat High-Sodium Foods

Salty foods can lead to fluid retention and increased swelling. Stick to a low-sodium, healthy diet during the early recovery period.

7. Don’t Smoke or Use Nicotine

Nicotine restricts blood flow and delays healing. Avoid smoking before and after surgery to support proper recovery.

8. Don’t Wear Tight Clothing Over Your Head

Avoid clothes that need to be pulled over your head. This can accidentally bump your nose. Choose button-up or zip-up clothing instead.

9. Don’t Ignore Post-Operative Instructions

Not following your surgeon’s instructions can lead to complications and affect your final results. As emphasized by Dr. Jyoshid R Balan, proper aftercare is essential for a safe and successful recovery.

10. Don’t Expect Immediate Final Results

Rhinoplasty results take time. Swelling may take months to fully subside, and the final shape of your nose may not be visible for up to a year or more.

A crooked nose is not only an aesthetic concern but often a functional one that affects breathing, sleep quality, and overall confidence. In cases where nasal deviation is severe, traditional septoplasty or standard rhinoplasty techniques may not provide adequate correction. Extracorporeal Septo Rhinoplasty is an advanced surgical procedure designed specifically to address complex and severe nasal deformities.

Under the expertise of Dr. Jyoshid R. Balan, this specialized technique delivers reliable correction for crooked noses while restoring proper nasal airflow and long-term structural stability.

According to Dr. Jyoshid R. Balan, nose exercises can be supportive but should not be mistaken for medical rhinoplasty or non-surgical treatments.

What Is Augmentation Rhinoplasty?

Augmentation rhinoplasty is a surgical technique used to enhance nasal features by adding structure. It is ideal for individuals with:

• Flat or under-projected nasal bridge
• Weak nasal tip
• Ethnic nasal features lacking definition
• Nasal imbalance affecting facial harmony

The surgeon strategically adds material — most commonly cartilage grafts from the patient — to support and elevate the nasal bridge and refine the nasal tip. The result is a natural, proportionate nose that fits the patient’s unique facial anatomy.

Dr. Jyoshid R. Balan is a highly qualified plastic and cosmetic surgeon based in Thrissur, Kerala, India with extensive experience in rhinoplasty, facial cosmetic surgery, and reconstructive procedures. He combines surgical precision with artistic vision to deliver results that are both functionally sound and aesthetically pleasing.

Education & Experience

• MBBS — Government Medical College, Calicut
• MS (General Surgery) — JIPMER, Puducherry
• MCh (Plastic Surgery) — PGIMER, Chandigarh
• DNB (Plastic Surgery) — Board of Education, India

Dr. Balan has also contributed to national and international journals and continues to stay updated with the latest rhinoplasty techniques and trends.

Practice Location

📍 Senior Consultant Plastic Surgeon
Sushrutha Institute of Plastic, Reconstructive & Aesthetic Surgery
Elite Mission Hospital, Koorkenchery, Thrissur, Kerala

Under his care, patients receive thorough evaluation, individualized treatment planning, and attentive follow-up — all essential for successful rhinoplasty outcomes.

• Enhanced nasal definition and projection
• Balanced facial harmony
• Improved self-confidence and aesthetic satisfaction
• Long-lasting surgical results
• Enhanced or preserved breathing function
• Personalized planning and execution

With Dr. Balan’s expertise, the enhancements are subtle, natural, and tailored to complement each patient’s unique facial features.

Recovery Timeline

Understanding the recovery process helps patients prepare mentally and physically:

Patients are advised to avoid strenuous activity, heavy lifting, and nose trauma during early recovery.

Is Augmentation Rhinoplasty Right for You?

You may be a good candidate if you:
✔ Are mentally and physically healthy
✔ Desire greater nasal definition or projection
✔ Have realistic goals
✔ Are prepared for a recovery period
✔ Understand the benefits and limitations

Dr. Jyoshid Balan emphasizes patient education and shared decision-making to ensure expectations are aligned with safe surgical outcomes.

Many people look for natural ways to reshape the nose without surgery. Nose exercises are commonly promoted online as simple techniques to straighten, lift, or slim the nose. While these exercises cannot permanently change bone or cartilage, they may help improve muscle tone, circulation, and temporary appearance when practiced consistently.

According to Dr. Jyoshid R. Balan, nose exercises can be supportive but should not be mistaken for medical rhinoplasty or non-surgical treatments.

Can Nose Exercises Really Change Nose Shape?

The nose is primarily made of bone and cartilage, which cannot be altered by exercise. However, exercises may:

✔ Tone surrounding facial muscles
✔ Reduce puffiness and fluid retention
✔ Improve facial posture awareness
✔ Support healing when advised post-procedure

They do not permanently reduce nose size or correct structural deformities.

• According to Dr. Jyoshid R. Balan:✔ Temporary refinement in appearance
  ✔ Improved muscle tone
  ✔ Reduced puffiness
  ✖ No permanent reshaping
  ✖ No correction of bone/cartilage deviationConsistency is important, but expectations must remain realistic.

• If you are concerned about:
  • Crooked nose
  • Flat nasal bridge
  • Bulbous nasal tip
  • Breathing difficulty
  • Structural asymmetry

  Then medical solutions such as non-surgical rhinoplasty (fillers) or surgical rhinoplasty are the only effective options.

• “Nose exercises may help muscle tone but cannot change the structure of the nose. Patients seeking permanent improvement should consult a qualified plastic surgeon.”